Helen Butler is joined by Leonie Green on “enforced flexibility” and it’s OK not to be OK.  We are all having a response to CVOID-19, and it’s important to roll with it, process it and we give you a few tips on how to manage your emotions and thoughts during this time.

Resources:

Brene Brown PodCast: Unlocking Us. PodCast on Comparative Suffering

Making Sense by Sam Harris.  PodCast on Mindfulness, Meditation and overcoming negative thoughts.

HBR Article “That discomfort your feeling is Grief”

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